All Shall Be Well

Take care of yourself. Get outside. Move your body.  Spend time just being with yourself, listening, accepting, loving. Have a pet? They will listen
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Fly on the Wall: Inside a Recent Coaching Session

Today I’m sharing a snapshot of a coaching session. (Client’s name is changed and permission has been given to share this.) Veronica was feeling dissatisfied and judgmental about her daughter,

Life Coaching: Creating a More Intentional Life

I was recently asked to describe life coaching- what it is, who its for, what we do in coaching sessions.  The way I think of it: it’s for anyone who

…so we can’t get it wrong

I think about my friend Allie, and I have to smile.  Her voice, her laugh, her wit; her creativity and intelligence; the depth of her love and loyalty for friends

OMG I Can’t Say That!

Have you ever had an opinion that you know you don’t want to say out loud to your adult kid, something like “you’re clearly not gonna get that job you’re

WHAT!?! Stop Giving Advice to My Adult Kid?

III. What’s a Grumpy Mom to Do?

Irritation happens. What to do? In the moment: we feel a flare up of irritation. Acknowledging and allowing the emotion, we say to ourself “I feel irritated, and that’s okay.”

Once a Mom, Always a Mom

…but now that your kids are all grown up, what TYPE of MOM are you?